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Diet and Exercise

My LCHF Anniversary (Low Carb High Fat)

I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple of months”. I mean more like - “I’ve changed my diet.” I know that LCHF people tend to use the term “way of eating” or “WOE” for short, instead of “diet”, but I’m a rebel.

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My LCHF Adventure

lchf diet

How I lost more than 10kgs in less than 3 months with no calorie counting, shakes, pills, programs, starving myself or increased exercise. I’m just eating delicious food whenever I'm hungry (okay, with one catch...)

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Body Image and Weight Loss

weight loss

Surely I can’t be the only person who’s thought:“I’d love my body if I weighed X amount”“I’d love my body if I wear X size clothing”“I’d love my body if it looked exactly how I want it to look.”

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LCHF with a Carb-Eating Family

lchf

LCHF with a Carb-Eating Family   I’ve been following a LCHF (low carb, high fat) diet for the last 10 weeks now and one thing you need to know about me is I don’t like cooking things that I perceive as being too hard, too complicated and I REALLY don’t …

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Easy LCHF Baked Cheesecake

lchf cheesecake

Thank Goodness for an Easy LCHF Baked CheesecakeAs I've mentioned I'm currently on a LCHF diet, and it's going REALLY well for me. In less than 2 months I went from my size 12 jeans getting a bit too tight - to fitting into size 8 - which even on diets where I've been starving myself I've never been this small.

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A LCHF Interview

lchf

LCHF stands for Low Carb High/Healthy Fat. It is a way of eating that consists of a very low consumption of carbohydrates, moderate consumption of protein, and a high consumption of healthy fats.

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Sensible health kick

So my “plan” is to eat MORE. More good things, because if I fill my body with good food then I won’t be hungry, or feel deprived.

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The Mummy Diets

I'm sure you've heard all the weight loss plans, regimes, pills and super foods. Well, below I've compiled a list of diets you may not have heard of. I call them "The Mummy Diets".

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Before and After

I love before and after shots, I don’t even really care what the before or after is. Home renovations, landscaping, city building, rearranged bedrooms, hair cuts and make overs; the idea of one photo on the left and one on the right of the exact same thing,

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Prenatal and Postnatal Exercise

Pre/Post Birth Exercising - Parenting Central Australia

With prenatal and postnatal exercise it is safe to maintain your current fitness level, you may need to reduce the intensity of your workouts and exercise and it is essential to talk to your doctor for guidance on your personal health and fitness, this is only intended as a general guide.

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