Diet and Exercise

5 Reasons You Shouldn’t Not Do Pole Fitness

Firstly, we're following the double negative here, right? I'm suggesting maybe you SHOULD do pole fitness - if you really want to. (If not, no drama. I get it's not for everyone.) I've been doing Pole Fitness now for only 5 months - but I almost can't imagine not doing…

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Super Smoothie For A Super Fussy Eater

Today my son who is an incredibly fussy eater and hasn't eaten a vegetable except for potato in potato chips in years had all of these vegetables. And not only did he enjoy them he promised to have them every single day.

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Chicken with Cream and Sun Dried Tomatoes

The first time I made this recipe it happened by accident. It was one of those nights where I had a handful of ingredients that needed to be used up quickly and they just came together so perfectly.

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LCHF Chocolate Brownie – Sweet Potato and Almond Brownie

I was a little nervous baking this for my birthday because I pretty much just blended together two different recipes with absolutely no experience making either of them. By some miracle it turned out great (but admittedly I have done a lot of baking, so I’ve got a little base…

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The Best Low Carb Pizza EVER

I LOVE pizza. So much. Which has been a bit of a struggle this last year as I’ve been on a low carb “diet”. (Diet in quotation marks, because it’s more that I’ve change the way I eat rather than a short term change.)

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My LCHF Anniversary (Low Carb High Fat)

I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple…

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A LCHF Christmas : Low-Carbers Survival Guide

Christmas is rapidly approaching, which is wonderful! I love Christmas. It’s my favourite time of year! Christmas carols, decorations, seeing family, buying presents - the food. Oh how I love the food.

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My LCHF Adventure

How I lost more than 10kgs in less than 3 months with no calorie counting, shakes, pills, programs, starving myself or increased exercise. I’m just eating delicious food whenever I'm hungry (okay, with one catch...)

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Body Image and Weight Loss

Surely I can’t be the only person who’s thought: “I’d love my body if I weighed X amount” “I’d love my body if I wear X size clothing” “I’d love my body if it looked exactly how I want it to look.”

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LCHF with a Carb-Eating Family

LCHF with a Carb-Eating Family   I’ve been following a LCHF (low carb, high fat) diet for the last 10 weeks now and one thing you need to know about me is I don’t like cooking things that I perceive as being too hard, too complicated and I REALLY don’t…

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Easy LCHF Baked Cheesecake

Thank Goodness for an Easy LCHF Baked Cheesecake As I've mentioned I'm currently on a LCHF diet, and it's going REALLY well for me. In less than 2 months I went from my size 12 jeans getting a bit too tight - to fitting into size 8 - which even…

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A LCHF Interview

LCHF stands for Low Carb High/Healthy Fat. It is a way of eating that consists of a very low consumption of carbohydrates, moderate consumption of protein, and a high consumption of healthy fats.

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Weight Loss, Body Image and Lies I Tell Myself

“I’m perfect just the way I am." “I accept my body for how it looks." “My weight has no bearing on my self esteem." (Lies, all lies)

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Sensible health kick

So my “plan” is to eat MORE. More good things, because if I fill my body with good food then I won’t be hungry, or feel deprived.

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The Mummy Diets

I'm sure you've heard all the weight loss plans, regimes, pills and super foods. Well, below I've compiled a list of diets you may not have heard of. I call them "The Mummy Diets".

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Before and After

I love before and after shots, I don’t even really care what the before or after is. Home renovations, landscaping, city building, rearranged bedrooms, hair cuts and make overs; the idea of one photo on the left and one on the right of the exact same thing,

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Prenatal and Postnatal Exercise

With prenatal and postnatal exercise it is safe to maintain your current fitness level, you may need to reduce the intensity of your workouts and exercise and it is essential to talk to your doctor for guidance on your personal health and fitness, this is only intended as a general…

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