Diet and Exercise

5 Reasons You Shouldn’t Not Do Pole Fitness

Firstly, we're following the double negative here, right? I'm suggesting maybe you SHOULD do pole fitness - if you really want to. (If not, no drama. I get it's not for everyone.) I've been doing Pole Fitness now for only 5 months - but I almost can't imagine not doing…

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Super Smoothie For A Super Fussy Eater

Today my son who is an incredibly fussy eater and hasn't eaten a vegetable except for potato in potato chips in years had all of these vegetables. And not only did he enjoy them he promised to have them every single day.

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Chicken with Cream and Sun Dried Tomatoes

The first time I made this recipe it happened by accident. It was one of those nights where I had a handful of ingredients that needed to be used up quickly and they just came together so perfectly.

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LCHF Chocolate Brownie – Sweet Potato and Almond Brownie

I was a little nervous baking this for my birthday because I pretty much just blended together two different recipes with absolutely no experience making either of them. By some miracle it turned out great (but admittedly I have done a lot of baking, so I’ve got a little base…

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The Best Low Carb Pizza EVER

I LOVE pizza. So much. Which has been a bit of a struggle this last year as I’ve been on a low carb “diet”. (Diet in quotation marks, because it’s more that I’ve change the way I eat rather than a short term change.)

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My LCHF Anniversary (Low Carb High Fat)

I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple…

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A LCHF Christmas : Low-Carbers Survival Guide

Christmas is rapidly approaching, which is wonderful! I love Christmas. It’s my favourite time of year! Christmas carols, decorations, seeing family, buying presents - the food. Oh how I love the food.

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My LCHF Adventure

How I lost more than 10kgs in less than 3 months with no calorie counting, shakes, pills, programs, starving myself or increased exercise. I’m just eating delicious food whenever I'm hungry (okay, with one catch...)

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Body Image and Weight Loss

Surely I can’t be the only person who’s thought: “I’d love my body if I weighed X amount” “I’d love my body if I wear X size clothing” “I’d love my body if it looked exactly how I want it to look.”

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LCHF with a Carb-Eating Family

LCHF with a Carb-Eating Family   I’ve been following a LCHF (low carb, high fat) diet for the last 10 weeks now and one thing you need to know about me is I don’t like cooking things that I perceive as being too hard, too complicated and I REALLY don’t…

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Easy LCHF Baked Cheesecake

Thank Goodness for an Easy LCHF Baked Cheesecake As I've mentioned I'm currently on a LCHF diet, and it's going REALLY well for me. In less than 2 months I went from my size 12 jeans getting a bit too tight - to fitting into size 8 - which even…

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A LCHF Interview

LCHF stands for Low Carb High/Healthy Fat. It is a way of eating that consists of a very low consumption of carbohydrates, moderate consumption of protein, and a high consumption of healthy fats.

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Weight Loss, Body Image and Lies I Tell Myself

“I’m perfect just the way I am." “I accept my body for how it looks." “My weight has no bearing on my self esteem." (Lies, all lies)

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Before and After

I love before and after shots, I don’t even really care what the before or after is. Home renovations, landscaping, city building, rearranged bedrooms, hair cuts and make overs; the idea of one photo on the left and one on the right of the exact same thing,

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