Diet and Exercise

My LCHF Anniversary (Low Carb High Fat)

I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple of months”. I mean more like – “I’ve changed my diet.” I know that LCHF people tend to use the term “way of eating” or “WOE” for short, instead of “diet”, but I’m a rebel.

Easy LCHF Baked Cheesecake

lchf cheesecake

Thank Goodness for an Easy LCHF Baked Cheesecake

As I’ve mentioned I’m currently on a LCHF diet, and it’s going REALLY well for me. In less than 2 months I went from my size 12 jeans getting a bit too tight – to fitting into size 8 – which even on diets where I’ve been starving myself I’ve never been this small.

Before and After

I love before and after shots, I don’t even really care what the before or after is. Home renovations, landscaping, city building, rearranged bedrooms, hair cuts and make overs; the idea of one photo on the left and one on the right of the exact same thing,

0