Firstly, we’re following the double negative here, right? I’m suggesting maybe you SHOULD do pole fitness – if you really want to. (If not, no drama. I get it’s not for everyone.) I’ve been doing Pole Fitness now for only 5 months – but I almost can’t imagine not doing it. It’s still my favourite part of the week.
Diet and Exercise
I was a little nervous baking this for my birthday because I pretty much just blended together two different recipes with absolutely no experience making either of them. By some miracle it turned out great (but admittedly I have done a lot of baking, so I’ve got a little base knowledge to go along with it…. And perhaps just a bit of a lucky fluke!)
I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple of months”. I mean more like – “I’ve changed my diet.” I know that LCHF people tend to use the term “way of eating” or “WOE” for short, instead of “diet”, but I’m a rebel.
LCHF with a Carb-Eating Family I’ve been following a LCHF (low carb, high fat) diet for the last 10 weeks now and one thing you need to know about me is I don’t like cooking things that I perceive as being too hard, too complicated and I REALLY don’t …
Thank Goodness for an Easy LCHF Baked Cheesecake
As I’ve mentioned I’m currently on a LCHF diet, and it’s going REALLY well for me. In less than 2 months I went from my size 12 jeans getting a bit too tight – to fitting into size 8 – which even on diets where I’ve been starving myself I’ve never been this small.
“I’m perfect just the way I am.”
“I accept my body for how it looks.”
“My weight has no bearing on my self esteem.”
(Lies, all lies)