exercise

Diet and Exercise

5 Reasons You Shouldn’t Not Do Pole Fitness

Firstly, we're following the double negative here, right? I'm suggesting maybe you SHOULD do pole fitness - if you really want to. (If not, no drama. I get it's not for everyone.) I've been doing Pole Fitness now for only 5 months - but I almost can't imagine not doing…

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Health

5 Unexpected Benefits of Pole Fitness

Okay, so there’s some pretty obvious benefits of starting an exercise routine. Increasing strength, fitness, getting out of the house - all that. They’re all good things! But Pole Fitness/Pole Dancing has turned out to be something special. Any fitness class that can get me out of the house in…

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Diet and Exercise

Weight Loss, Body Image and Lies I Tell Myself

“I’m perfect just the way I am." “I accept my body for how it looks." “My weight has no bearing on my self esteem." (Lies, all lies)

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Diet and Exercise

The Mummy Diets

I'm sure you've heard all the weight loss plans, regimes, pills and super foods. Well, below I've compiled a list of diets you may not have heard of. I call them "The Mummy Diets".

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Diet and Exercise

Prenatal and Postnatal Exercise

With prenatal and postnatal exercise it is safe to maintain your current fitness level, you may need to reduce the intensity of your workouts and exercise and it is essential to talk to your doctor for guidance on your personal health and fitness, this is only intended as a general…

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