recipes

Diet and Exercise

A LCHF Christmas : Low-Carbers Survival Guide

Christmas is rapidly approaching, which is wonderful! I love Christmas. It’s my favourite time of year! Christmas carols, decorations, seeing family, buying presents - the food. Oh how I love the food.

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Diet and Exercise

LCHF with a Carb-Eating Family

LCHF with a Carb-Eating Family   I’ve been following a LCHF (low carb, high fat) diet for the last 10 weeks now and one thing you need to know about me is I don’t like cooking things that I perceive as being too hard, too complicated and I REALLY don’t…

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Product Reviews

Thermomix Review

The thermomix is a German made kitchen appliance that has the ability to heat, chop, blend, beat, mill, emulsify, crush, mash, boil, melt, steam and knead. It can be used for meal prep work, to make your own basic ingredients, desserts, soups, entire meals, doughs, drinks and I've even seen…

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Recipes

Basic Pancake Recipe

Ingredients: (serves 4) 1 3/4 cup self raising flour 1/2 teaspoon of baking powder 2 eggs 1 teaspoon of vanilla essence 2 teaspoons sugar 1 cup of milk - add more or less as required.

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Parenting Articles

Tips For Feeding Hungry Kids Without Going Crazy

Is it bad to admit I'm a bit over feeding my kids? Sure I'm grateful to have healthy, energetic children with good appetites, but sometimes I run out of ideas and sometimes I feel like we're running out of food! What do your children like to eat?

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