self esteem

General Health

The Hardest Part Of Losing Weight

I’m going to be a massive pain right now and say I’m really good at losing weight. I’m brilliant at it. I’ve done it a few times and I always rock at the losing weight part of losing weight. Yay. Go me!

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Diet and Exercise

Body Image and Weight Loss

Surely I can’t be the only person who’s thought: “I’d love my body if I weighed X amount” “I’d love my body if I wear X size clothing” “I’d love my body if it looked exactly how I want it to look.”

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My Lesson on ‘Beautiful’

We can learn some powerful lessons from the people who truly love us. When you love someone unreservedly, and you trust them completely - you can allow them to show you how they see you. What have you learnt from those who love you? This is how I learned that…

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