5 Practical Tips to Help your Fussy Eater

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Children who have food sensitivities may be defensive towards the taste, texture, smell, colour or even shape of the food. It is important to be patient and have strategies in place to ensure meal time is fun and stress-free. Children with sensory processing challenges often are considered ‘fussy eaters’, as any oral input is sensory input. Here are some practical tips to help your fussy eater:

Keep a Food Diary

Like any sensory processing issue, your child’s reactions to input can change daily or even hourly. This is often dependent on context. Ask yourself: is my child tired/sick/in pain? Keep a journal of your child’s food fussiness and try to make connections between the context and the taste sensitivities.

Educate Yourself on how senses connect

Many of our senses are interconnected; taste and smell especially. Taste buds identify salty, sour, sweet and bitter. Smell provides the more complex layers of identify flavours. Keep this in mind when introducing new tastes.

Use a Graded Approach

Like any new experience, it is important to encourage exposure gradually. Try the following steps to introducing new foods:

Look: what does it look like? Is it smooth or bumpy? What colour is it?
Touch: what does it feel like? Is it sticky or dry?
Smell: what does it smell like? Sweet or sour? Or perhaps no smell?
Sound: what does it sound like? Crunchy and crackly? Or a bit squishy?
Taste – lick: put the food in your mouth, and you are allow to spit it out
Taste – swallow: try eating a bit of the new food

Don’t rush this process! You can use a star chart to show progress moving up the graded approach.

It’s all about Presentation

Try to present foods in different ways and in different textures. If your child dislikes cooked carrot, try it raw and crunchy. If your child dislikes boiled egg, try friend. If you child dislikes eating a banana, try it in a smoothie.

Make it fun!

Don’t be afraid to play with your food. If your child is so fussy you are concerned about their nutrition levels, please see your doctor. However, if your child simply can’t sit still long enough to eat, encourage movement breaks between mouthfuls. Use a visual timer to bring your child back to the table.

If you have any further questions about fussy eaters and how occupational therapy can help, call KinderCloud on 0409 279 728 today or email info@kindercloud.com.au.

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