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I had a wonderful childhood! Obviously I grew up in a time before smartphones. So as you could imagine being a child in a  pre-tech-obsessed time my parents gave me their absolute undivided attention at all time. They didn’t have smart phones to distract themselves from enjoying every blissful moment of my perfect childhood..... Oh wait that never happened…

Okay, so there’s some pretty obvious benefits of starting an exercise routine. Increasing strength, fitness, getting out of the house - all that. They’re all good things! But Pole Fitness/Pole Dancing has turned out to be something special. Any fitness class that can get me out of the house in winter at bedtime has to be pretty impressive. Right?  

Today my son who is an incredibly fussy eater and hasn't eaten a vegetable except for potato in potato chips in years had all of these vegetables. And not only did he enjoy them he promised to have them every single day.

I was driving home from the shops today and heard a message on the radio from the “Look Before You Lock” campaign. "Look Before You Lock" is a campaign to raise awareness and promote strategies to prevent accidentally leaving your baby or child in the car. There's are several great video that explains how "fatal distraction" can happen to anyone.

There is no such thing as a work-life balance. A "work/life balance" is impossible. Balance is just not how life works. You cannot give equal time, attention and focus to all things in your life at all times.