diet

Diet and Exercise

Super Smoothie For A Super Fussy Eater

Today my son who is an incredibly fussy eater and hasn't eaten a vegetable except for potato in potato chips in years had all of these vegetables. And not only did he enjoy them he promised to have them every single day.

Read More »
Diet and Exercise

My LCHF Anniversary (Low Carb High Fat)

I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple…

Read More »
Diet and Exercise

A LCHF Christmas : Low-Carbers Survival Guide

Christmas is rapidly approaching, which is wonderful! I love Christmas. It’s my favourite time of year! Christmas carols, decorations, seeing family, buying presents - the food. Oh how I love the food.

Read More »
Diet and Exercise

My LCHF Adventure

How I lost more than 10kgs in less than 3 months with no calorie counting, shakes, pills, programs, starving myself or increased exercise. I’m just eating delicious food whenever I'm hungry (okay, with one catch...)

Read More »
Diet and Exercise

LCHF with a Carb-Eating Family

LCHF with a Carb-Eating Family   I’ve been following a LCHF (low carb, high fat) diet for the last 10 weeks now and one thing you need to know about me is I don’t like cooking things that I perceive as being too hard, too complicated and I REALLY don’t…

Read More »
Diet and Exercise

A LCHF Interview

LCHF stands for Low Carb High/Healthy Fat. It is a way of eating that consists of a very low consumption of carbohydrates, moderate consumption of protein, and a high consumption of healthy fats.

Read More »
Diet and Exercise

Weight Loss, Body Image and Lies I Tell Myself

“I’m perfect just the way I am." “I accept my body for how it looks." “My weight has no bearing on my self esteem." (Lies, all lies)

Read More »

Adblock Detected

Please consider supporting us by disabling your ad blocker