weight loss

Diet and Exercise

My LCHF Anniversary (Low Carb High Fat)

I can’t believe I’m coming up to my one year anniversary on my LCHF diet. A whole year! And I can already hear the other LCHFers groaning at the use of the word “diet”. It’s not a “diet” in the sense of “I’m going on a diet for a couple…

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General Health

The Hardest Part Of Losing Weight

I’m going to be a massive pain right now and say I’m really good at losing weight. I’m brilliant at it. I’ve done it a few times and I always rock at the losing weight part of losing weight. Yay. Go me!

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Diet and Exercise

A LCHF Christmas : Low-Carbers Survival Guide

Christmas is rapidly approaching, which is wonderful! I love Christmas. It’s my favourite time of year! Christmas carols, decorations, seeing family, buying presents - the food. Oh how I love the food.

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Diet and Exercise

My LCHF Adventure

How I lost more than 10kgs in less than 3 months with no calorie counting, shakes, pills, programs, starving myself or increased exercise. I’m just eating delicious food whenever I'm hungry (okay, with one catch...)

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Diet and Exercise

Body Image and Weight Loss

Surely I can’t be the only person who’s thought: “I’d love my body if I weighed X amount” “I’d love my body if I wear X size clothing” “I’d love my body if it looked exactly how I want it to look.”

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Diet and Exercise

A LCHF Interview

LCHF stands for Low Carb High/Healthy Fat. It is a way of eating that consists of a very low consumption of carbohydrates, moderate consumption of protein, and a high consumption of healthy fats.

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Diet and Exercise

Weight Loss, Body Image and Lies I Tell Myself

“I’m perfect just the way I am." “I accept my body for how it looks." “My weight has no bearing on my self esteem." (Lies, all lies)

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Trending

Lose That Baby Weight!

Is anyone else just completely fed up with the pressure to be thin, sexy, and beautiful – all the time? I’m over it! Completely and utterly OVER IT. Even Facebook keeps telling me, on a daily basis, that I have to lose my baby weight...

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Diet and Exercise

The Mummy Diets

I'm sure you've heard all the weight loss plans, regimes, pills and super foods. Well, below I've compiled a list of diets you may not have heard of. I call them "The Mummy Diets".

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Diet and Exercise

Before and After

I love before and after shots, I don’t even really care what the before or after is. Home renovations, landscaping, city building, rearranged bedrooms, hair cuts and make overs; the idea of one photo on the left and one on the right of the exact same thing,

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